Wholistic Approach
Combing science-backed techniques and holistic wisdom to support the whole you.
Working Together
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As a licensed therapist and coach I'm dedicated to helping you understand, heal, and embrace every part of yourself. Through my Wholistic Approach method, I integrate Parts Work, nervous system regulation, and holistic wellness to support your mental, emotional, physical, and spiritual (for those interested) well-being—because I believe it’s all connected. In fact, I believe everything you think, feel and do makes absolute perfect sense given everything you've experienced in life as most symptoms derive from past traumas and current stress.
With 15 years of experience, I support clients by educating and guiding them into befriending their Inner Critic, soothing their Inner Child, and strengthening their Adult-self. This then helps increase self-understanding, compassion, and clarity while reducing inner conflict and tension.
With a wide background in mental health, physical well-being, gut health, and astrology, I take a whole-you approach to healing. So whether it’s one-on-one coaching or therapy, my goal is to help you regulate your nervous system, embrace your authentic self, and step fully into the life you want.
Online telehealth sessions only.
$155 per 50 minute session w/ sliding scale options available
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The Safe and Sound Protocol is an on-demand music therapy created by polyvegal expert Dr. Stephen Porges.
This program helps calm your nervous system in a way where you feel more relaxed, connected and present. It’s a simple and effective addition to any therapy, or can be completed on it’s own. These benefits continue long after the program is over.
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Brinn is an engaging speaker and educator, whose relatable message resonates across diverse audiences ranging from students and professionals to trauma survivors and those seeking personal growth, mental health awareness and self-development.
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“With Brinn I was able to identify negative core beliefs and let them go while creating new positive core beliefs.”
Start with the free stuff
Grab the guide I wish I had when my world turned upside down.
Join us every third Thursday for free workshops.
“Brinn has made me a believer in therapy. She’s professional, compassionate and is constantly learning new ideas to share with her clients. ”
Featured Posts
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Why I Don't Do Self-Care
If you google the term self-care, you’ll find 4+ billion responses – it appears to be the cure-all for almost everything! But if you ask anyone who’s exhausted, burnt out, anxious or depressed if they’ve tried adding more self-care into their life, it may take everything in their power NOT to smack you!
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What's With The Tapping?
In this podcast episode, I interview my teacher and tapping expert, Steph Dodds. Together we explore how simple body tapping releases trauma and stress from the mind and body. We marvel at both the science and ‘magic’ of this work – which is why we both love it so much!
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Why Astrology?
Back in 2014 (which I can’t believe was 10 years ago!) I enrolled in my first Introduction to Astrology course. If that sentence makes you roll your eyes and want to stop reading, I get it. Lots of people don’t believe in astrology, and that’s okay! I’m just not one of those people.
Hi!
Thanks for stopping by!
I'm Brinn Langdale, a Northern California native, licensed online holistic therapist. After 10 years in the coaching and therapy world, I believe your mental health is made up of every single aspect of your life. Seriously!
Every. Single. Aspect.
That's why, together, we look at your whole self, not just your symptoms, to find which wellness tools are right for you.
So whether you’re looking for a deep-dive transformative experience, or are simply seeking resources, you’ve come to the right spot!
More Success Stories
“When I started seeing Brinn, I felt comfortable right away. I was having a very hard time due to panic, constant anxiety and my marriage was very stressed. Brinn went to work right away and got to the root of the cause of all of these issues. She has taught so many tools to become more healthy and manage anxiety. Thanks to all of her feedback and advice I have been able to become a better wife, mother and overall human.”
— Brenda Pate
“The EFT tapping session Brinn led was one of the most therapeutic experiences I’ve had in awhile. Prior to the session I was feeling sluggish and stuck in a rut. Afterwards, there was a very obvious shift in both how I was feeling in my body and in my energy levels. Things just seemed to flow more easily. I must’ve really had some energy blockages! Thank you for guiding me through this transformative exercise.”
— Colleen Karbowski
“I love Brinn’s personal approach on astrology and coaching! She related my astrology chart to my personal life in a way I could understand. With coaching exercises, I was able to confront unhealthy core beliefs and let them go, so I can make space for new healthy core beliefs. The whole experience was very emotional, but in a good way because now there is somewhat of an explanation for why I am the way I am.”